"When a system is far from equilibrium, small islands of coherence have the capacity to shift the entire system." - Ilya Prigogine, Physical Chemist and Nobel Laureate

Welcome and thank you for checking out my website!

I imagine that you may need support right about now. Maybe you are wondering: How do I manage all this stress and fear? How do I take care of myself and others? How do I live my most meaningful life in such a rapidly shifting landscape? How do I shed the things that are not working for me, and, ultimately, become more me? Maybe you want to figure out how to bring your best self forward to be of service to your community or beyond.

The world needs your unique strengths, your vision, and your action. Your presence matters.

Whether you are here to find other "islands" (see quarantine resources), or to take a deep dive into your own interior landscape, I offer a caring, open space to explore your questions, longings and relationships. I bring my full self to work- my experiences as a therapist, my vision and inspiration as a coach, and my perspective developed from both personal and professional experiences as a professor, researcher, meditation student and instructor, and yoga teacher.

I'm happy you are here and hope you find what you are looking for. If not, send me an email and let me know what you're seeking. Wondering if we'd be a good fit? Give me a call!

Until then, keep breathing and offering compassion to yourself and the world. For a free guided breath meditation, click here.

May you feel connected.