Mindfulness, Meditation, and Yoga

Mindfulness and meditation guides us to experience the present moment, whatever the moment may bring, with non-judgment and basic kindness to the self.  Practicing mindfulness increases self awareness, as well as awareness of the world around you.

Learn mindfulness in a relaxed, one-on-one setting, where you can enjoy being in a quiet natural seaside setting.

After an initial meeting, sessions are tailored to meet your unique needs and fit into your lifestyle. Sessions typically combine practices, information, and discussion. You will learn strategies for developing a sustaining personal practice. Frequency of sessions is determined by you.

Research demonstrates that consistent practice of mindfulness may help:

  • Reduce stress
  • Reduce anxiety
  • Increase focus and attention
  • Increase tolerance for difficult feelings
  • Increase compassion and empathy
  • Improve overall health and sense of wellbeing
Know someone who could benefit from mindfulness sessions?  Gift certificates are available!
Types of practices

Basic mindfulness practices may include:

Breath meditation

Sound meditation

Loving kindness and compassion meditation

Body scans

Labyrinth walks

Sitting meditation

Walking meditation

Eating meditation

Mindful communication

Mindful movement


Kripalu Gentle Yoga

Kripalu yoga is known as "meditation in motion".

The integration of the breath, centering practices, and postures invites the mind to settle while the body stretches and strengthens.  Learn in a relaxed, supportive setting that honors your pace. No previous experience is necessary and all bodies are welcome.  Mat and props are provided, and no special attire is needed other than comfortable clothes you can move in.  Chair yoga sessions are gladly offered!

Sessions are conducted on the beach, a shady spot overlooking the water, or inside, depending on your preference.


There are many excellent resources to support you in developing your personal practice.

Contemplative Insights, llc