Mindfulness is a courageous act.
Practices provide another way of being, and a radical way of living in a world that values chronic busyness, consumption and electronic dependence.
Mindfulness is an invitation to show up. Experience the present moment, whatever the moment may bring, with non-judgment and compassion. Enhance your wellbeing.
- Reduce stress
- Reduce anxiety
- Increase focus and attention
- Learn to tolerate difficult feelings
- Expand your compassion and empathy
Become more present.
Individual practice sessions
Parent/child and family sessions
Group sessions (you may identify your own groups)
Organizational consultations and sessions (Schools, Social Service, Corporate)
Private, group, or professional consultation sessions make mindfulness practice accessible. Consultations and sessions are tailored to meet you and your participants' needs and typically combine practice, information, and discussion.
Examples of practices
Basic mindfulness practice, loving kindness and compassion meditation, body scan, labyrinth walk, outdoor meditation, sitting, walking meditation, eating meditation, mindful movement guided based on the Shambala, Order of Interbeing, and Kripalu traditions.