Psychotherapy is an invitation to have a greater conversation with yourself.

"Of the many callings in the world, the invitation to the adventure of an awakened and full life is the most exhilarating. This is the dream of every heart. Yet, most of us are lost or caught in forms of life that exile us from the life we dream of. Most people long to step into the path of creative change that would awaken their lives to beauty and passion, deepen their contentment and allow their lives to make a difference." - John O'Donohue, Beauty

Together we will co-create a therapeutic relationship in which you are free to explore your deepest longings, questions, and vulnerabilities. Learn how to manage stress, ease anxiety and develop a more loving, compassionate relationship with yourself.

My therapeutic approach is informed by psychodynamic theory, contemplative psychotherapy and mindfulness practice.

Telehealth sessions are typically 50-60 minutes and conducted weekly.

Sessions may be reimbursable by your insurance company. If you wish to use your insurance, you are encouraged to contact your insurance provider prior to the first session to inquire about out of network benefits. I will provide you with super-invoices to submit to your insurance company. Session payment is due at the time of the session and can be made through PayPal or The Square.

I am a credentialed provider with Magellan.

Contemplative Insights, llc