Take charge of your own healing in a supportive, compassionate environment.

What to Expect

You will deepen your understanding and bring healing to areas in your life in which you feel worried, stuck, or in pain.  An integrative approach drawing upon the wisdom of mindfulness, and contemplative traditions, will strengthen your innate resilience, improve your relationships with yourself and others, and help you navigate life stressors and transitions.

Contemplative Insights, llc