Wellbeing

Contemplative Insights, llc

Coaching, psychotherapy, and mindfulness services are now offered online.

Learn how to manage your stress and anxiety, build resilience, and make significant lifestyle changes.

Call today to schedule a free 30 minute consultation.

Coaching

Envision your highest self and take inspired action.

Therapy

Begin to heal what is most pressing in your heart.

Mindfulness Meditation & Yoga

Learn the practices of mindfulness and meditation to establish your own personal practice.

"I want to express how grateful I am for having met you. Your thoughtful help has been significant in my life. I feel I am where I belong and where I need to be. The joy it brings is...fabulous!" - Client

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Contemplative Insights, llc